Staying hydrated is crucial for your health and physical performance, but there's a fine line between proper hydration and ...

(CNN) — One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I was irritable, moody and unfocused. My first instinct ...

Dehydration isn’t always obvious. Beyond thirst, your body sends subtle signals that often go unnoticed. Recognizing these ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...