Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...
If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...
A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...
Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...
Singer Ellie Goulding talks about curing her anxiety and panic attacks through high-intensity workouts. British songstress (and fitness junkie) Ellie Goulding has multiple hits (remember when “Burn” ...
An Australian meteorologist suffered a panic attack while on-air last week — and quickly tossed his live segment back to his anchor colleague. "Some of you may know that I occasionally get affected by ...
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