Imagine you're about to give a presentation to a room full of people.

In a world where loneliness and social anxiety are on the rise, understanding the brain’s chemistry has never been more important. Behind many of our emotional reactions lies a small but powerful ...

Take any intro-level improv class, and on day one, when everyone is sharing why they're there, you'll likely hear a few say "to build confidence" or "reduce social anxiety." I've encountered this many ...

Social anxiety disorder (SAD), formerly social phobia, causes an intense fear of being judged or embarrassed in social settings, and affects about 5% to 10% of people globally. Traditional cognitive ...

Don’t be afraid to be anxious.