If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Sugar is everywhere in desserts, packaged snacks, drinks, and even foods we often think of as ‘healthy.’ While naturally occurring sugar in fruits is generally fine, consuming too much added sugar can ...