Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what ...

The internet is full of advice on cutting dopamine, like ‘dopamine fasting,’ ‘raw-dogging’ flights, and ‘anti-dopamine ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...