Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...
The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
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