Walk into any cafe today and you will spot avocado everywhere - on toast, in smoothies, whipped into desserts and what not. Scroll through your reels and you will see every second person preparing an ...

Buckle up, avocado lovers: According to the Daily Mail, the Hass Avocado Board is funding a study at various U.S. universities to research “the weight loss effects of eating avocado.” If you’re near ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Need to lose weight without struggling with frequent hunger pangs Read ahead to know the secret of eating less staying full ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.