Keep your mind sharp with games, reading, or hobbies alongside physical exercise. The Telegraph reports that over half of ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

AJ Marshall, regional manager of Planet Fitness,and member Tara Jordan detail how it doesn't matter your age, staying fit and ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

YOUNGSTOWN, Ohio (WKBN) — The Healthy Community Partnership teamed up with Youngstown State University’s Guin Fit Initiative ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Related ...