For those interested in a more tangible technique, a combination of the Wake-Back-to-Bed (WBTB) and Mnemonic Induction of ...

In a lucid dream, your brain is active enough to realize you're dreaming — making it possible to banish nightmares, alter your dream, or even wake up.

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Dreaming while being aware that you're dreaming: this is what lucid dreamers experience. This phenomenon, at the border between sleep and wakefulness, is fascinating more and more people around the ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

Picture this: You’re flying through the clouds, swimming with dolphins, or strolling through a beach at sunset—all of it happening while you’re sound asleep. Now, imagine being fully aware of all of ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Some people are aware that they are dreaming, which is called lucid dreaming. Scientists think this state may have a trigger in the brain. Lucid dreamers can learn to control their dreams or practice ...

If you want to have a dream where you know you’re dreaming, you might be in luck. A phone app seems to boost users’ odds of having lucid dreams. Before bed, the app has users listen to a specific ...