Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...