When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting ...

Strength is arguably the most important stat in Kingdom Come: Deliverance 2. It impacts what weapons you can wield, how powerful you are in combat, and how much you can carry. To help, you'll want to ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...