How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Bernhard Langer has seemingly done the impossible as he continues to best Father ...

LEXINGTON, Ky. (LEX 18) — Many people look at the new year, as a time to reset or an opportunity to set goals. If fitness landed somewhere on your resolution list, you are not alone. In January, gyms ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Step inside Kate Hudson’s fitness preparation for her Netflix series Running Point. Discover how the 45-year-old actress ...

Are you ready to embrace your senior years with energy, vitality, and a zest for life? We know that as we get older, it can be tempting to slow down and take things easy. But did you know that staying ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...