February is heart month, so I think it's a good time to talk about the path to a healthier heart.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your body. Common signs of poor heart health ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A healthy heart age is key to longevity, and most Americans are aging faster than expected. A cardiologist said understanding your heart age can help reduce the risk of heart disease and stroke. Try a ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

This unique investigation into the physiological effects of orange juice offers a novel perspective on its potential value for heart health. Orange juice delivers a full menu of good things for the ...

Clear signs your heart is healthy: key body signals, vital tests, and essential metrics to know—a detailed guide to understanding your heart health. Your heart works around the clock, powering every ...