Dan Go's plan to lose 30 pounds in three months includes taking care of diet and exercise, as well as fixing sleep habits.

Sometimes, the toughest part of getting fit isn't discovering the perfect program—it's having faith that you can truly follow through. That's where Becky's journey starts. Earlier this summer, she got ...

Weight loss isn’t easy, no matter what your ultimate goal is. If you have discussed the idea of losing 15 pounds in three months (or approximately 5 pounds a month) with your doctor, that may be a ...