Sometimes all you need is a vacation… after a vacation—which is exactly what I experienced a few weeks ago while visiting my hometown of Fort Lauderdale, Florida. This voyage, to spare you from the ...

Starting my day with a fiber-packed banana berry smoothie recipe has worked wonders for my gut health. Here's how to make it. For as long as I can remember, I’ve had a very complicated relationship ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

I know there are a million choices out there for juices, smoothies, cleanses, juice blends, books and websites that are all "experts" on the topic. I am here to join the fray and lend some of my best ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...