Many people who take an active role in their own health and well being also tend towards naturally-sourced nutritional supplements and remedies for minor ailments, such as taking a cup of chamomile ...

Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. Put kitchen scraps and spices to good use in these soothing, ...

When we’re suffering from a bad cold, nothing makes us feel like we’re taking care of ourselves more than a steaming cup of herbal tea, particularly if it contains medicinal herbs. Sipping on ...

It often happens that when you feel like drinking tea, the tea leaves in the house run out. In such a situation, if you do not know how to make tea without tea leaves, then there is nothing to worry ...

One of the advantages of herbal medicine for gardeners is that many herbs are easy to grow. In fact, a number of medicinal plants commonly are grown as ornamentals. And why go to the store to buy ...

Whether you’re all-in on the plant-based life or you just dabble in meatless Mondays occasionally, odds are you may not be getting all the iron you need. How high are those odds, you ask? Well, ...

Yaupon tea is an herbal tea known for its medicinal properties. It boasts a unique flavor and rich nutrient profile, packing plenty of antioxidants and beneficial compounds into each serving. Plus, it ...

That carefully selected herbal tea sitting in your kitchen cupboard might have all the medicinal potential in the world, but here’s the uncomfortable truth — you’re probably brewing it all wrong. Most ...

There are many types of headaches. Tension headaches cause mild to moderate pain and tend to affect both sides of the head. Migraines cause moderate to severe pain, often on only one side. These are ...

Peppermint, a natural cross between water mint and spearmint, is a botanical, which the Office of Dietary Supplements (ODS) ...