True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home. Christensen explains how to make Milk Kefir, a sort of liquid yogurt. You don’t need any fancy ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

For the past several years, kombucha‘s had the probiotic beverage market on lock. But there’s a new fermented drink on the rise that just might give your old fave a run for its money. It’s called ...

Fig Leaf Farm would love to welcome you to the Warrnambool Community Garden to learn how to super charge your gut health by making your own milk kefir very affordably, simply & without any of the ...

Medically reviewed by Laura Iu, R.D., C.D.N. I picked up my first bottle of kefir years ago after a clinical dietitian friend told me about it. I had never even heard of kefir, but it was a dietary ...