Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season. Carla ...

Anne Rajcoomar, who’s with SADAG in KZN, says pupils should use healthy coping strategies to manage stress. She's reminded ...

The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what you eat plays a crucial role in managing stress and keeping your mind ...

As exam season approaches, many students are feeling the pressure, mostly not because they are not prepared enough, but due to worry for their anticipated performance.If not managed well, exam anxiety ...

Students frequently experience academic pressure and heightened expectations. The prospect of facing comprehensive assessments can trigger overwhelming stress and anxiety, which if left unchecked can ...

Indian students face immense pressure during exams. Surveys reveal high stress levels. Experts suggest balanced study routines and mindset development. Mindfulness and creative exercises can reduce ...

Pass the FE exam using proven study tips, diagnostic tools, and prep strategies. Get insights from real students and build a smart plan.

Anxiety is a normal human emotion, creating feelings of unease, nervousness, even worry about potential situations or future events. Sometimes, it presents before a test you want to do well on, or ...

Music exams and competitions aren't easy, but our experts have some tips to make the process as stress-free as possible, including managing performance anxiety.