To Instantly Reduce Anxiety and Stress, Science (and Emotional Intelligence) Says First Get Super Specific About How You Feel

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

8 steps to calm morning anxiety and why stress spikes when you wake up

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...
Chic n Savvy on MSN

Daily habits that made my anxiety easier to manage

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...
Yahoo

How to reduce cortisol and lower your early-morning anxiety

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

How to figure out if you have an anxiety disorder and what treatment can work for you

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...
UUHC Health Feed

How to Tell the Difference Between Stress and Anxiety

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...
Everyday Health on MSN

How to Manage the Stress of Hereditary Angioedema

ON THIS PAGEHow Stress Leads to SwellingWhat Makes HAE StressfulQuick Stress ReductionLong-Term Stress ManagementHow Your Doctor Can HelpHereditary angioedema (HAE) doesnt just cause swelling and ...
Baylor College of Medicine

Workplace anxiety: know your triggers and how to manage it

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...
Law

Managing Stress and Anxiety in the Workplace

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...
KWTX

Psychologist offers guidance on how to manage stress, fear and anxiety on Election Day

WACO, Texas (KWTX) - After months of campaigning, debates, and rallies we are now hours away from the 2024 general election, and everyone is feeling the pressure as we get closer to the outcome of ...
NBC DFW

Election anxiety: How to manage stress during pivotal week at the polls

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...
The Washington Post

Election stressed you out? Here’s how to manage anxiety.

Elections can affect our mental health. Uncertainty about the outcome and the possibility of loss of a preferred party or candidate can lead to a rise in anxiety and depression, research shows.