I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in your ...

Opinions expressed by Entrepreneur contributors are their own. Anxiety is something many of us don’t believe we have ever experienced. We often think anxiety means being nervous or scared, when in ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Performance anxiety during sex is nothing to be ashamed of — but if you so choose, you can overcome it with therapy and ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...

And while I don’t doubt that some of those reasons were valid, it was very evident that Leonard had a lot of anxiety around the idea of delegation. And that fear was holding him back from even trying ...