We're diving into how to protect your brain health—whether you’re worried about dementia or you simply want to preserve your mental agility as you blow out more birthday candles, here are the answers ...

Try side sleeping to boost your brain’s nightly cleanup—research shows it may clear Alzheimer’s-linked proteins more efficiently, a simple habit that supports long-term brain health. You’ve probably ...

It’s not just how much time you spend sitting, but what you’re doing while sitting that may affect your health. Watching television and other “mentally passive” sedentary behaviors are linked to a ...

Brain health should be a priority for adults of every age. There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin citicoline. When you ...

It may sound strange, but experts say one of the best ways to protect your brain health is so protect your heart health. “Heart health and brain health are intimately connected,” said Dr. Heather ...

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we should ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...