By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Studying doesn’t have to feel dull or tiring. With a few smart brain tricks, you can turn long hours into focused and ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Do you often put things off, even when you know they need to be done soon? It’s common to procrastinate when you’re tired, stressed, or unsure of where to begin. If you find yourself constantly ...

In the early 2000s, Gloria Mark noticed she was having trouble paying attention to any single screen. Anecdotally, she knew others were feeling the same way. As a psychologist and scientist, she ...

Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...

Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...