Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

A few simple questions can help you distinguish real hunger from emotional cravings and finally break the cycle.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

Eating high-calorie foods makes people feel better in the moment, but doing so has long-term health consequences.

Did you ever get so emotional that you just didn't care about your diet anymore? Perhaps you got so angry, sad, lonely, anxious, happy, and/or tired that you said to yourself, "Screw it, who cares ...

Break free from the traps of emotional binge eating. Here are some practical ways of how you can curb the cravings and regain ...

The effects of stress on the body are vast: It can mess with your immune system, raise your blood pressure, impact your weight, and even hinder your ability to stick to a healthy eating plan. Stress ...

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...