(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...
It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...
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