A bruised heel happens when an injury or repetitive movements crush blood vessels in the muscles and soft tissue of the heel. Bruised heel treatments may include elevation, ice, and rest. A bruise to ...

You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies. Bruises typically resolve on their own. Along with getting plenty of rest to support the ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here's what you can do to reduce the pain and encourage faster fading. The post The Natural Way to Heal Bruises ...