Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...
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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...
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