Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the ...

All bikes with the exception of penny-farthings are geared between the crankset and the rear wheel. Most bikes will include a range of gears, so that you can choose one appropriate to where you’re ...

Imagine dusting off your old bicycle, feeling the cool metal and the rubber grips that once felt so familiar. You haven't ridden in years, and the thought of getting back on fills you with both ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...