EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

Our therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. We hold members ...

You’ve decided to talk to a therapist. You’ve learned more about the Existential-Humanistic perspective through reading my blogs. You have questions. What is an Existential-Humanistic therapist? What ...

Mental health therapy can be transformative, but knowing what types of therapy are out there and what they entail is necessary to find the right one. Each has its unique tools to deal with emotional ...