EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...
3y
If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.
Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback