A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.

"You're gonna walk into any gym when someone's doing biceps, I'll guarantee the majority of the time, this is their movement on everything they do," he says, mimicking an up and down movement though a ...

'I am doing a single-arm cable lat pull down,' explains Dr Helms, 'I'm sitting slightly sideways in the seat, this allows me to use as much stretch in the lat as I can get during a typical lat pull ...