Add Yahoo as a preferred source to see more of our stories on Google. A woman sleeping in bed with a pink sleep mask on. Having trouble getting to sleep at night? Experts suggest that sleeping on an ...

Q: I’ve had trouble sleeping for decades, and I took Xanax for more than 20 years. It helped a lot, but I realized that it wasn’t good for me. After I stopped slowly, I didn’t sleep well at all.

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...