Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Here, a look at eight factors to keep in mind when trying to keep blood sugar levels in check. After a night of drinking, it’s not just your head that feels heavy, your metabolism is also out of sync.

Often referred to as the stress hormone, cortisol is a critical part of the body’s survival system. Produced by the adrenal glands, it helps regulate energy, blood pressure, and the body’s response to ...