A new study suggests strength gains can happen with as little as three seconds of heavy lifting a day. The results suggest beginners may benefit from short daily workouts, especially eccentric ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups, ...