New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.