Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.
The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
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