Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

I swapped my handwritten journal for ChatGPT — and discovered a smarter, more reflective way to process my thoughts. Here’s why I’m never going back.

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Over time, this practice can enhance your overall well-being and provide clarity about what truly matters to you. Using ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...