Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...