There is no expiration date on neuroplasticity and being active is always a good thing. Traditional martial arts training has long been suggested as an activity to benefit folks across the lifespan ...
CHINA GROVE — Karate students put on their best performances during the 24th annual Sun and Moon Karate Test on Saturday at the Main Street Baptist Church property in China Grove. “The weather was ...
Jesse Enkamp on MSN
Karate self-defense training: Four kata techniques without a partner
Discover a solo karate method using a belt and heavy bag to practice practical kata applications. The video covers an integrated sequence and ways to adapt the drill for individual needs.
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