You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

Looking for the perfect diet for not only your summer body goals, but for your healthier lifestyle? You might have seen the craze about keto diets through many social media influencers and celebrities ...

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

HONOLULU (HawaiiNewsNow) - If there’s one thing the pandemic has taught us, it’s that we should try our very best to stay healthy as a way to avoid getting sick. While different diets work for ...

*Summer is nearly is nearly upon us and if you still need a bit of motivation to kick your weight loss goals into action, look no further than former porn star Jenna Jameson. She has some helpful tips ...

Although it may seem difficult to eat at Mexican restaurants if you’re on the keto diet — due to high carb foods like tortillas, rice, and beans — Mexican food is one of the most flavorful, nutritious ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Alexis Wesco (@prettynurse_84), and I am 35 years old. I live in a ...

On a sandwich, in smoothies, or straight out of the jar ⁠— peanut butter is a tasty and healthy staple that’s probably in your pantry right now. However, if you’re following the low carbohydrate, high ...