"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

Start light: The 7-7-7 kettlebell workout was designed for those with some experience using these weights. If you're totally ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebells aren’t just another weight—they’re a dynamic training tool that can build strength, power, and conditioning all ...

Quick mobility fix: A 15-minute kettlebell flow helps reverse stiffness and posture issues from long periods of sitting. Slow, controlled moves: The routine uses deliberate movements, longer holds, ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Simple home workout equipment can help you build strength, boost cardio, and maintain consistency without stepping into a ...