This week's exercise features a traditional movement (shoulder press), but it's performed unilaterally and in a half-kneeling position. The Single Arm Half Kneeling Shoulder Press (wow, that's a ...

KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...