Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...
Lawrence W. Schneider, David R. Foust, Bruce M. Bowman, Richard G. Snyder, Don B. Chaffin, Thomas A. Abdelnour, Janet K. Baum https://www.jstor.org/stable/44633649 ...
Lateral neck flexion involves slowly bending the neck from one side to the other. Feel the stretch and repeat at least five times.
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