Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half. WHEN IT COMES to training your lower back, it doesn’t get more ...