Rice water is a no-cost, natural fertilizer that's proven to improve plant root, leaf, and even fruit growth. It works better on some vegetables than others.

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant-based ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat. In ...

Forget Turkey — Thanksgiving's Real GOAT Might Be This Green Move Over Kale: The Unexpected Bougie Green Veggie You’ll Want On Your Thanksgiving Table Leafy greens like watercress, Chinese cabbage, ...

Here’s why this expert says dark leafy greens are a must for digestive health. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Leafy greens like kale and spinach provide fiber and ...