Ever notice how your body doesn’t move quite as easily as it did when you were younger? Maybe you need a few minutes to get going in the morning, or you let out an involuntary groan when you stand up ...

A plugged duct occurs when the milk passageways in the breast become blocked. Plugged ducts are a common problem that arises during breast-feeding. They happen when the milk is not drained fully from ...

In people, lecithin is produced naturally in the liver. Lecithin is sometimes referred to as phosphatidylcholine, but the two aren’t chemically identical. Phosphatidylcholine is a component of ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

Lecithin is a nonessential fat (or phospholipid) that’s found naturally in certain foods, such as eggs. It’s sometimes added to processed foods to improve their taste and texture. In the body, ...

Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...

Lecithin describes a group of fatty substances found in plant and animal tissues. It is essential for proper biological function. Lecithin occurs naturally in many foods, such as organ meats, red meat ...

DEAR DR. BLONZ: Please explain what lecithin is all about. I have noticed it used as an ingredient in many foods, but my question comes because it’s also being pushed online as a miracle pill to ...

Tiredness is usually helped by a good night’s sleep and taking time to relax. If tiredness persists and affects your ability to get on and enjoy your life you should see your GP. But if tiredness ...

There is growing concern from nutrition researchers, public-health experts and parents about the amount of ultra-processed foods in the American diet. Recent research has linked diets high in ...