All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...