4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

5 Daily Dumbbell Exercises to Build Strength After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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Want Stronger Legs? You Need These 50 Quad Exercises

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...