Explore the intricacies of the Feet to Armpit Yoga Pose, also known as Yogidandasa. In this short video, learn how to perfect ...

Discover how to enhance flexibility and balance with our guided tutorial focusing on yoga poses that connect your feet and triceps. This short, informative video is designed to help you achieve better ...

11 a.m. Boiling Springs Library, Christmas in August Novel Tea. Discuss your holiday book with us. Call 864-578-3665. 3:30 p.m. Inman Library, Monday Fun Day. For kids up to age 10. Call 864-472-8363.

Getting a room of 4- to 7-year-olds to sit peacefully and poised like a butterfly seems impossible. Yet here they are in an enclosed glass corner of Midland Library with their bottoms glued to their ...

At first glance, there's nothing unusual about Nancy Yates' Thursday night yoga class, as she instructs her pupils to "feel the energy, feel the life force," while pacing the room barefoot. But this ...

Don't overlook your feet. These yoga poses and stretches are the best for foot and toe stretching and will help you feel great. As far as body parts go, feet don’t seem to get the attention they ...

Harry Potter fans brought wands and cloaks to a yoga class at the beginning of the year. The library has always been a place to pick up a good read or take your kids for an educational field trip. But ...

Need a good laugh? Tonight’s “Laughter Yoga” session might be just what you’re looking for. The free program takes place from 6:30-7:30 p.m. in the auditorium of Arlington Central Library (1015 N.

Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...