Wellness is a way of life for Wynwood-based Pilates instructor Shay Williams. The Navy veteran vividly remembers the moment that she found her purpose: when she taught her first Pilates class. “I ...

When I left military service in 2020, I had no intention of committing suicide. But then sometimes we have no idea what’s coming in life. In the military, I knew exactly what I was supposed to do from ...

Life in the military builds skills that few other careers can match: discipline, resilience, leadership under pressure and teamwork in high-stakes environments. But when service members or their ...

Light Makeup Whilst makeup for Navy service-women isn't entirely banned, there are strict regulations governing what is acceptable. For instance, foundation and lipstick must blend with the wearer's ...