How to combat seasonal depression with light therapy during the overcast winter months

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
Drexel University

Light Box Therapy Program

The Drexel University Counseling Center is excited to announce that we have launched a pilot light box therapy program for all Drexel University students. Light box therapy is one way to respond to ...
Chicago Tribune

For those who have seasonal affective disorder, here are the best light therapy boxes

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...
NPR

Exposure to bright light can help fend off winter blues. The time to start is now

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...